Yoga And Myofascial Pain

by Connie Alexander on Aug 31st, 2012

Chronic myofascial pain disables the mind and body. Researchers now believe that chronic pain is encoded in the fascia of our body. The purpose of this paper is to gain knowledge of the properties on the fascia and the myofascial lines of connections that run throughout the body, and how the yoga asana affect these myofascial lines which can ease chronic pain.

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Cross Training For Physical Fitness

by Lela Simon on Mar 26th, 2009

Lets talk about how to make purple paint. If you start with red paint and blue paint and you slowly mix together the right ratio of the two colors you will get purple. If you use more red, you get a redder violet; more blue paint and you get an indigo shade.

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